Cycling Plans

All coaching plans at Greenville Cycling & Multi-Sport are custom built to meet your individual needs. We provide you with four levels of plans with options to choose from. Use the chart below to determine which plan best meets your needs. Discuss it with a GCM coach and the plan can be tailored just for you. Pricing will adjust as you learn what options are best for your needs.
All GCM plans are outcome goal and performance based tailored to the progress of the client. The GCM team will always create a plan specific for our clients and do not use cookie cutter plans or a “one size fits all” philosophy.

All plans qualify you for discount prices on: bike fits, SKINS compression gear, SRM power meters, and Computrainer sessions and series.
GCM practices 100% coach and clients confidentiality. Athletes also have access to an extensive and ever-growing performance knowledge library.

Level Level One Level Two Level Three Level Four
Cost $175 $225 $300 $375
Initial testing with Computrainer and spin scan - Initial + 2 follow up Initial + 3 follow up Initial + 4 follow up
Use of Training Peaks Pro and WKO+ Training Peaks Pro Training Peaks Pro Training Peaks Pro & WKO+ Training Peaks Pro & WKO+
Daily athlete specific training Yes Yes Yes Yes
Plan based on: Heart Rate/Power Plans Heart Rate or PRE Heart Rate, PRE, or Power Power Power
Frequency of plan review by coach Monthly via email Weekly via email or phone Daily via email, phone, or in person Daily via email, phone, or in person
Contact sessions with coach per month - 1 2 3
Plan revisions or changes 2 per month 1 per week 3 per week Unlimited
Race scheduling planning/pre and post race consults Twice a year 4 times a year Planning and pre/post race consultations Unlimited
Nutritional consulting body composition weight loss/race rutrition General General & composition tracking Nutrition plans, body composition, and race day nutrition Comprehensive nutrition and composition plan with Tanita TC-534 scale
Core and strength conditioning - Basic plan upon request Whole body plan with 2 contact sessions Whole body plan with 4 contact sessions
2 hour bike fit - - 1 session (2 hours) 2 session (4 hours)
Spin scan sessions - - 4 sessions 8 sessions
Computrainer sessions - - 12 sessions 18 sessions