Cycling Plans
All coaching plans at Greenville Cycling & Multi-Sport are custom built to meet your individual needs. We provide you with four levels of plans with options to choose from. Use the chart below to determine which plan best meets your needs. Discuss it with a GCM coach and the plan can be tailored just for you. Pricing will adjust as you learn what options are best for your needs.
All GCM plans are outcome goal and performance based tailored to the progress of the client. The GCM team will always create a plan specific for our clients and do not use cookie cutter plans or a “one size fits all” philosophy.
All plans qualify you for discount prices on: bike fits, SKINS compression gear, SRM power meters, and Computrainer sessions and series.
GCM practices 100% coach and clients confidentiality. Athletes also have access to an extensive and ever-growing performance knowledge library.
| Level | Level One | Level Two | Level Three | Level Four |
|---|---|---|---|---|
| Cost | $175 | $225 | $300 | $375 |
| Initial testing with Computrainer and spin scan | - | Initial + 2 follow up | Initial + 3 follow up | Initial + 4 follow up |
| Use of Training Peaks Pro and WKO+ | Training Peaks Pro | Training Peaks Pro | Training Peaks Pro & WKO+ | Training Peaks Pro & WKO+ |
| Daily athlete specific training | Yes | Yes | Yes | Yes |
| Plan based on: Heart Rate/Power Plans | Heart Rate or PRE | Heart Rate, PRE, or Power | Power | Power |
| Frequency of plan review by coach | Monthly via email | Weekly via email or phone | Daily via email, phone, or in person | Daily via email, phone, or in person |
| Contact sessions with coach per month | - | 1 | 2 | 3 |
| Plan revisions or changes | 2 per month | 1 per week | 3 per week | Unlimited |
| Race scheduling planning/pre and post race consults | Twice a year | 4 times a year | Planning and pre/post race consultations | Unlimited |
| Nutritional consulting body composition weight loss/race rutrition | General | General & composition tracking | Nutrition plans, body composition, and race day nutrition | Comprehensive nutrition and composition plan with Tanita TC-534 scale |
| Core and strength conditioning | - | Basic plan upon request | Whole body plan with 2 contact sessions | Whole body plan with 4 contact sessions |
| 2 hour bike fit | - | - | 1 session (2 hours) | 2 session (4 hours) |
| Spin scan sessions | - | - | 4 sessions | 8 sessions |
| Computrainer sessions | - | - | 12 sessions | 18 sessions |