Christy is a registered dietitian, certified personal trainer, and licensed massage and bodywork therapist.  She provides men and women with education and tools to make healthy lifestyle changes.  In the last 12 years as a registered dietitian and personal trainer, she has focused on helping clients achieve sustainable weight loss results by providing a personalized road map that includes nutrition, exercise, sleep, and stress management strategies.  Her post-graduate studies have included training in functional medicine, nutritional biochemistry, evidence-based nutrition, nutritional genomics, and gastrointestinal health and imbalances.

At the core of Christy’s philosophy is a commitment to honoring the individual and helping them get to the root of disease and dysfunction by providing simple, actionable, and science-based recommendations.