Need help with our on-the-road skills and technique? Shifting & gear-selection, cornering, climbing, pacing, fit dynamics and more. A GCC coach will ride with you and assess as your skills as needed!

Keep your eyes open for an email from GCC, FaceBook and Twitter posts. GCC will perform about 10 seminars, clinics or events each year! Prices range from Free to $899.

What is that, right?!?! One of the coolest services offered by Greenville Cycling Center. In a nutshell, you can enjoy the support, security and company of the GCC coach of your choice on that next BIG ride. We’ve provided this service for athletes at The Assault on Mt. Mitchell, Bridge to Bridge, Blood, Sweat & Gears and more! Get a flat & we hand you our wheel! Need your bottles re-filled? We do it for you and you keep riding. Prices range from $200 - $999 + expenses

Ready for some serious on-the-road training? Well, it’s all serious. Motor-Pacing just isn’t quite as common. Schedule a single-session or buy a package of sessions to pin-point that performance metric you want to improve, experience race scenarios, experience (at race speed!) attack and counter-attack scenarios, create race-like sprint scenarios all WITH a coach present.

The computerized nutrition analysis is a three-day diary. It gives Greenville Cycling Center an understanding of your dietary patterns. You record everything you eat & drink for two weekdays and one weekend day. We then analyze it for: total calories, and intake of carbohydrates, protein, fat, vitamins, & minerals. Averages for all of these values are recorded & compared to what is recommended for you. You receive a summary report with recommended ranges for macro-nutrients and micro-nutrients. This gives a solid basis to integrate into your individualized nutrition plan!

The initial consultation includes demographic data, nutrition goals, medical history, current health and fitness status, training plan, goals, eating patterns and lifestyle (do you cook, go out to eat, on the road, etc.). You then receive a summary report with recommendations for improvement.

Your individualized nutrition plan is customized with multi-day, interchangeable meals tailored to your food preferences, lifestyle, and specific goals. These meals are designed to meet your recommended energy level and macronutrient needs. This also includes a phone meeting with your sport nutrition coach to review your nutrition plan.

The follow up session is if there is not ongoing communication after the initial consultation. Some clients like to take the sport nutrition plan and work on it themselves. Later on they have follow up questions or they make some lifestyle changes & they want to discuss new nutrition recommendations.

Includes: computerized nutrition analysis (3 day diary), customized sport nutrition plan, and follow up Individual Nutrition Packages. This is the most comprehensive and effective nutrition plan we have! This plan follows your scheduled workouts. Communicating regularly is included. Also includes - analysis, nutrition customized to each week's training plan, one 30-minute phone call per 14 days.