| |
 |
| |
Level One |
Level Two |
Level Three |
Level Four |
Initial testing with Computrainer and spin scan
|
|
Initial + 2 follow up |
Initial + 3 follow up |
Initial + 4 follow up |
Use of Training Peaks Pro and WKO+
|
Training Peaks Pro |
Training Peaks Pro |
Training Peaks Pro & WKO+ |
Training Peaks Pro & WKO+ |
Daily athlete specific training
|
Yes |
Yes |
Yes |
Yes |
Plan based on: Heart Rate/Power Plans
|
Heart Rate or PRE |
Heart Rate, PRE, or Power |
Power |
Power |
Frequency of plan review by coach
|
Monthly via email |
Weekly via email or phone |
Daily via email, phone, or in person |
Daily via email, phone, or in person |
|
Contact sessions with coach per month
|
|
1 |
2 |
3 |
Plan revisions or changes
|
2 per month |
1 per week |
3 per week |
Unlimited |
Race scheduling planning/pre and post race consults
|
Twice a year |
4 times a year |
Planning and pre/post race consultations |
Unlimited |
Nutritional consulting body composition weight loss/race rutrition
|
General |
General & composition tracking |
Nutrition plans, body composition, and race day nutrition |
Comprehensive nutrition and composition plan with Tanita TC-534 scale |
Core and strength conditioning
|
|
Basic plan upon request |
Whole body plan with 2 contact sessions |
Whole body plan with 4 contact sessions |
2 hour bike fit
|
|
|
1 session (2 hours) |
2 sessions (4 hours) |
Spin scan sessions
|
|
|
4 sessions |
8 sessions |
| Computrainer sessions |
|
|
12 sessions |
18 sessions |
